Health and Wellness

Welcome to Ideal Self Today| Dr. Angela Rahm -Owner-

I am so glad you are choosing to live a healthy and fulfilling life centered around taking care of you. Wellness is more than being free from illness, it's about the journey of learning and growing through all the obstacles that will come your way, making necessary adjustments in your diet, nutrition, exercise and habits.

We know there is not a one size fits all for health, fitness and body goals, which is why everything I do is customized to you.

If you are visiting this page it is because someone referred you or you are searching for a fresh perspective on how to feel your best.

Regardless of age,  sex, race, financial status, we live in a world of high stress, toxic and chemical overload, poor quality of food, water and air. The environment we live in today is far different than the environment of our parents, grandparents and great grandparents. 

We have to adapt back to a healthier way of life and based on the results of what we have been doing, the current way of life for most isn't working.

It is said that by the year 2030 that 90% of the population will be prediabetic! 90% is insane and inexcusable. If the medical establishment recommendation truly yielded healthy results, we would not be so sick, tired and mentally exhausted! 

As an individual, you must educate yourself and not just assume your medical professional has all the answers. Doctors of today are trained to recognize sickness, not preventative care. They are trained and skilled at medicating and performing surgeries. There is a place for this, however, much of the medical diagnosis handed out to patients is reversible with proper nutrition, lifestyle tweaks and mindset. No one has a "drug" deficiency, but every single person has nutrition deficiencies. The multitude of your deficiencies and the years you have them are only part of the problem. Understanding also that every health crisis that seems to be deemed incurable will usually have an underlying emotional component, chronic infection or inflammation. Find out where the stress is coming from and you can finally begin to heal!

My job, if you choose to work with me, is to help you figure out how all the things mentioned above are interfering with your ability to experience optimal health! 

Set up your FREE 15 minute Discovery call today! 608-630-8804

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. In order to subdue stress, reduce illness, and ensure positive moments in your life, you must achieve optimal wellness. 

• Simple Detoxification
• Reduce Inflammation
• Control Blood Sugar
• Healthy Fats, Protein and nourishing Carbohydrates
• Sleep for healing
• Home healing hacks

To achieve optimal wellness, one must apply it towards every possible endeavor. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose. 

• Positive Self Talk
• Practice Gratitude
• Appreciation of self even for the little things you do
• Ground in nature
• Take time for YOU